CONNECT MOVE THRIVE
Hi there.
I'm Sammy!
Welcome to Move With Sammy. My passion is teaching Inclusive & Accessible exercise & yoga to the Community. I believe that everyone should have access to programs that will help to improve their mobility & general well-being so that they may enjoy a healthy & active life.
In my 18 years of coaching Strength & Conditioning, Yoga & Cycling I have learnt the importance of:
-Really listening to my clients & respecting their goals.
-Teaching them the how & why of their training.
-Meeting them where they're at. Life isn't linear.
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Move With Sammy offers Strength & Fitness/Yoga Classes & Workshops for EveryBODY!
During our sessions participants discover:
1. Increased cardiovascular & muscular strength
2. Heightened sense of spacial/body awareness & mobility
3. How exercise, yoga poses & breath work can help to regulate the nervous system
4. An opportunity to meet new people & share in the joy of movement in a Safe & Inclusive space.
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Fazilette Bozelle, VIC
“Sammy is an energetic & generous teacher who brings warmth & positivity to every practice. We love her calm, clear instructions & the gentle flow she creates through poses to relaxation nurturing us with kindness & care."
Georgia Margrain, VIC
"Every month, I look forward to participating in Sammy's yoga workshops. Each session is unique, welcoming & supports me through all stages of my life."
Trisha HHCC/Brightcare, VIC
“Thank you for your hard work & dedication in mentoring our participant's in their fitness journey. You create a safe, welcoming space where everyone feels valued, motivated & capable helping each person reach their goals while respecting their individual needs.”